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Blood Pressure Log

Daily tracking sheet — morning and evening readings recommended

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Free Blood Pressure Tracker
Name:
Month / Year:
Doctor:
DateTimeSystolic
(top)
Diastolic
(bottom)
PulseNotes (medication, exercise, stress, sleep)
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Blood Pressure Categories (AHA): Normal: <120/80  |  Elevated: 120-129/<80  |  Stage 1 High: 130-139/80-89  |  Stage 2 High: 140+/90+  |  Crisis: >180/120 — seek emergency care immediately
Tip: Take readings at the same time each day. Sit quietly for 5 minutes before measuring. Take 2 readings, 1 minute apart. Record both.  |  For automatic tracking with trends and doctor reports, use the free Cardilog app at cardilog.app
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Track your heart health with precision. Beautiful insights, easy sharing with your healthcare provider.

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